Menu Planning

Weight Management

Nutrition Counseling

Diet Analysis

Diabetes Education

Learning new eating habits is challenging. Change can feel overwhelming, even when you know it is needed to improve your health.

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Feeding Your Kids

Preventive Services

Success comes when you take the time to figure out what changes will work and by learning new, often simple skills.

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Feeding Your Kids

Weight Management

Nutrition counseling can help you evaluate your options, teach you new skills and help you turn new skills into habits.

Feeding Your Kids

Nutrition Counseling

You learn that you can take charge of your health!

Feeding Your Kids

Getting Started...

Diet and lifestyle changes are difficult to achieve. I offer you emotional support along with science-based nutrition information. Counseling is non-judgmental and is provided in a private space.
 -Maureen

Latest Post

+Diet & Nutrition

21st May 2014

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Feeding Your Kids

This information is for parents. It is especially for parents of kids ages one and older who are “picky...

+Recipes

26th Feb 2014

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Spinach, Red Lentil, and Bean Curry

Courtesy of All Recipes Original recipe makes 4 servings 
1 cup red lentils 
1/4 cup tomato puree 
1/2 (8 ounce)...

+Recipes

26th Feb 2014

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Eggplant and Tomato Bake

Courtesy All Recipes PREP 40 mins COOK 30 mins READY IN 1 hr10 mins Original recipe makes 8 servings...

+Recipes

26th Feb 2014

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Pico de Gallo Grilled Chicken Salad

Courtesy of American Heart Association Description Mexican 6 servings Pico De Gallo (fresh salsa) 1 medium tomato, diced 1...

+Diet & Nutrition

14th Feb 2014

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Transforming Your Diet

When it comes to transforming your diet, often making small changes over time is the way to go. This...

+Diet & Nutrition

14th Feb 2014

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Are you feeling stuck?

Can’t seem to make changes? Can’t seem to lose weight, start exercising, leave a job or a relationship? Most...

+Health Conditions

23rd Jan 2014

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What Is Metabolic Syndrome?

Courtesy of NIH Metabolic (met-ah-BOL-ik) syndrome is the name for a group of risk factors that raises your risk...

+Psychology

23rd Jan 2014

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Body Image: Before the Obsession

By Hara Estroff Marano, Courtesy of Psychology Today Doctors can predict the onset of eating disorders and one expert...