Menu Planning

Weight Management

Nutrition Counseling

Diet Analysis

Diabetes Education

Learning new eating habits is challenging. Change can feel overwhelming, even when you know it is needed to improve your health.

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6 Weight Loss Obstacles to Avoid

Preventive Services

Success comes when you take the time to figure out what changes will work and by learning new, often simple skills.

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6 Weight Loss Obstacles to Avoid

Weight Management

Nutrition counseling can help you evaluate your options, teach you new skills and help you turn new skills into habits.

6 Weight Loss Obstacles to Avoid

Nutrition Counseling

You learn that you can take charge of your health!

6 Weight Loss Obstacles to Avoid

Getting Started...

Diet and lifestyle changes are difficult to achieve. I offer you emotional support along with science-based nutrition information. Counseling is non-judgmental and is provided in a private space.
 -Maureen

Latest Post

+Psychology

23rd Jan 2014

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6 Weight Loss Obstacles to Avoid

By Colette Bouchez Courtesy of WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD Experts offer a road map to success...

+Diabetes

22nd Jan 2014

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Type 2 Diabetes

Courtesy of Diabetes.org Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher...

+Psychology

22nd Jan 2014

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Emotional Eating: Feeding Your Feelings

Courtesy of WebMD Feature Archive By Heather Hatfield WebMD Feature Reviewed by Charlotte E. Grayson Mathis, MD Eating to...

+Blood Chemistry

22nd Jan 2014

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Cholesterol Testing and the Lipid Panel

Courtesy of WebMD Medical Reference Reviewed by David T. Derrer, MD on May 27, 2013 Why get a cholesterol test? For...

+Fitness & Exercise

22nd Jan 2014

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Lose Weight With Morning Exercise

Courtesy of WebMD Feature Archive By Jeanie Lerche Davis Reviewed by Louise Chang, MD   Walk the dog, join a health...

+Recipes

22nd Jan 2014

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Vegetarian Chili

Courtesy of All Recipes.com Ingredients Original recipe makes 8 servings • 1/2 medium onion, chopped • 1 tablespoon olive oil •...